Fix Your Workplace!
Every workplace has "well being" people and the "feeders". You know, those individuals who are extra concerned about the atmosphere, who keep an eye on how everyone is doing, who like to "fix things" for their co-workers. Then there are
Here’s why you should be doing strength training regularly if you’re over 40!
That exercise is important to maintain our overall health is something we all know. However, physical fitness can easily be put on the back burner as our priorities shift with family life and work. If your exercise routine doesn’t already
As the world changes, good habits should endure!
Good habits should endure. Even when things happen in life that affect us in different ways: New job - quit job, new relationship - relationship ended, addition to the family - death in the family, house purchase - relocation, pandemic
Are you worried about the price of getting started?
Are you worried about the price of getting started? You need a strong WHY!As the owner of a coaching business with a gym, I regularly find myself in situations where people want to confess things about their training and health
Time Management…
Are you really that damn busy? What's so unique about your life that you can't have time management enough to workout 2-4 times a week to keep yourself healthy and strong? Do you really have fewer hours in the week than others
The power of tiny gains…
Albert Einstein knew about the power of tiny gains. He said that the "interest on interest effect" is the eighth wonder of the world. Throughout history, repeated small improvements are the basis for amazing achievements. We humans are no exception
Live longer by strength training…
This is blog on how to live longer by strength training, was originally written and published by our Swedish partner https://www.sportslab.se/ . Thank you Marie Larsson and team for giving us permission to republish it. We have previously described the
Stuck, frustrated, disappointed!
I've heard these words: "stuck, frustrated, disappointed, " so many times when people describe themselves. "Stuck in the same place I was a year ago." "Frustrated that I haven't made progress."
Oatmeal, porridge, gröt, in our household this dish has a lot of names.
It is a favourite for breakfast, occasionally for lunch if someone isn’t feeling great, a definite for an evening snack for the kids, and it has appeared as a quick supper when we don’t have a huge appetite.Porridge is one
Don’t call me sugar baby
I grew up in a large extended family in Canada that was all about growing their own food, most being farmers. We always had a large garden and cooking food from raw ingredients was the way it was done. Everything