Breakfast is so much more important than most people think. Both adults and children need it for the energy that it provides us in order to absorb information, to problem solve, and to be able to sit still and focus
What does it mean to live a “healthy lifestyle”? Does this mean workouts at the gym at 07:00 each morning, followed by 30 mins of yoga, and then salads all day? NO!
In our family we don’t see this way of