what is body composition?
Body composition is a the break down of the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than other traditional methods, such as just a bathroom scale. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
We help you track your health journey be using our InBody 270 scanner.
€25 per scan
How do we use body composition when coaching clients?
We know that every BODY is different. And every body needs a different strategy to find success.
Although we always start with basic lifestyle guidelines, and we find out your “why” and what your priorities are, we use your body composition analysis to see where your body is at in the present moment. This gives us key information as to how to program both for strength training and nutrition.
An add bonus is that machine will store your data so that we can chart your results month after month.
How does an InBody Scan benefit You?
Most of us have used numbers on a bathroom scale and, or waist measurements to track our success. Well, not anymore.
With an InBody 270 scanner, we are giving you the chance to better understand every aspect of your health and body composition. This cutting-edge technology offers a simple, straightforward breakdown of your progress so that you can celebrate your success and measure your progress with precision.
Here are a few examples of what information the InBody scanner can give you:
- Body fat percentage
- Lean mass composition
- Metabolic rate (the amount of calories needed for your body to function)
- Visceral fat (the bad fat that is between your organs)
Your results allow us to set realistic goals, give us accurate progress reports, and it is an excellent way to keep motivated. By knowing your body fat percentage, we can focus on fat loss, not just weight loss.