KIDS (AGES 9 – 12)
What is the focus for this group?
- Movement exposure
- Movement, mobility and agility skills
- Creative solutions to movement challenges
- Movement through games
TEENS (AGES 13-18)
- Increased level of weight lifting technique
2 sessions per week Membership
- Per month = €79
1 session per week Membership
- Per month = €40
Max 10 per group so reserve a spot now!
Fitness training for kids & teens
During the school year we will hold fitness training for kids and teens on a weekly basis. We are passionate about keeping our youth active and in sports, as it helps them boost their energy and self-confidence!
Training will be twice per week and sessions will include a combination of body weight training, functional fitness, mini-workshops about lifestyle choices, healthy eating, etc, outdoor training, and weight lifting for the Teens.
What else is included?
- A monthly Sunday hike somewhere around Javea (parents are optional)
- Regular nutrition and lifestyle sessions
Kids: 17:00 – 17:55 Tuesday & Thursday
Teens: 18:00 – 18:55 Tuesday & Thursday
Strong youth fitness training for kids & teens
We love kids and believe that they can become stronger physically and that they build confidence and emotional stability through movement.
You Just Stronger offers a fitness program designed to: increase body awareness, prevent injuries, improve sports performance, and keep our youth active and engaged.
Read more here about the benefits of strength training for youth.
In our positive and welcoming fitness studio, you will be hard pressed to find a better training environment for your family.
You Just Stronger programs incorporate functional movements that develop all aspects of fitness, such as core stability, endurance, coordination, body awareness and balance.
Meet Rachel, our youth coach: