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Fitness training for kids & teens

Fitness training for kids & teens

During the school year we will hold fitness training for kids and teens on a weekly basis. We are passionate about keeping our youth active and in sports, as it helps them boost their energy and self-confidence!

Training will be twice per week and sessions will include a combination of body weight training, functional fitness, mini-workshops about lifestyle choices, healthy eating, etc, outdoor training, and weight lifting for the Teens.

 

What else is included?

  • A monthly Sunday hike somewhere around Javea (parents are optional)
  • Regular nutrition and lifestyle sessions with our nutrition specialist Coach Heather
  • A yummy and healthy recipe every month

    Sessions will be as follows: 

Kids 9-12 years: 17:00 – 18:00  Tuesday & Thursday

Teens 13-17 years: 18:00 – 19:00  Tuesday & Thursday

 

Special offer: €79 per month if you sign up for ongoing classes.
Cost for single month: €99 per month

 

Max 8 per group so reserve a spot now!

 

Youth lifting technique

Strong youth fitness training for kids & teens

We love kids and believe that they can become stronger physically and that they build confidence and emotional stability through movement.

You Just Stronger offers a fitness program designed to: increase body awareness, prevent injuries, improve sports performance, and keep our youth active and engaged.

Read more here about the benefits of strength training for youth.

In our positive and welcoming fitness studio, you will be hard pressed to find a better training environment for your family.

You Just Stronger programs incorporate functional movements that develop all aspects of fitness, such as core stability, endurance, coordination, body awareness and balance.