Gamechanger Body Transformation
Join our all-new game-changing challenge with the aim to transform your body (with or without any equipment), brought to you by our friendly coaches at You. Just Stronger (YJS).
YJS is a thriving health and fitness hub that is dedicated to helping people become stronger versions of themselves, both physically and mentally. The Coaching team are well educated in all aspects of health and fitness coaching, from Personalized training to Nutrition to Yoga.
So, how do you know if this is the right programme for you?
- Are you looking to lose fat, gain muscle, or increase your cardiovascular fitness?
- Do you want to look and feel better?
- Are you a beginner and would like expert advice and support during your health journey?
- Perhaps you have training experience, but want to take your body to the next level?
- Are you looking to add an exciting new challenge to your daily routine?
- Are you simply stuck at home during lockdown and cannot get to a gym?
- Do you think that you need a coach to keep you accountable?
If the answer is ‘yes’ to any of the above then the YJS 6-week Body Transformation Challenge is for YOU!
All you need is a little space to exercise, a water bottle, a towel, and some determination. We will then guide you step by step with your training and your diet to help you transform into a stronger, happier version of YOU.
The 6-week programme including; a 6-week body transformation training plan delivered via our TrueCoach app, expert advice daily at your fingertips, a full nutrition meal plan with easy to use recipes, and an initial health assessment, all for only €199 for the first 20 members. The challenge will cost €399 thereafter. That’s a 50% saving! So be quick and secure your spot today!
- A specially programmed 6-week workout plan with warm ups/ mobility training/ 3 days per week hypertrophy workouts. Body weight, limited equipment, and a gym programme are all included. You can use whichever suits you best.
- A 6-week nutrition plan made by our nutritionist. This includes meal prepping and recipes for breakfast, lunch and dinner for each day. No need to worry about what to eat, or how many calories to consume. We’ve got it all covered.
- A one to one video consultation with one of our expert personal trainers. During the consultation you will get a lifestyle screening. You will also receive guidance and advice on how to get the best results for YOU to succeed. And it doesn’t stop there! The YJS coaches will be there with you every step of the way. We will be there at your fingertips via several communication methods for any help, advice or motivation you need.