Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way, because something as fundamental as fitness and nutrition should not be overwhelming.
Have you tried various diets and fitness programs in the past that left you feeling like…
- You start off strong with the new diet, but quickly find yourself back to old habits.
- When you backslide, you gain the weight you lost and more!
- You feel like you don’t know what you are doing at the gym.
- You are always hungry when you are on a “diet” and you feel like you will never reach your goals.
- You feel tired, bloated, ashamed, and just down right uncomfortable in your own skin.
- You tried other gym routines only to stop going due to a lack of interest.
Here is the good news – it doesn’t have to be this way!
HERE IS OUR 3 STEP GUIDE TO NUTRITION AND FITNESS COACHING
BOOK A FREE INTRO SESSION
There is a lot of mixed information when it comes to eating and weight loss. We are here to guide and support you on your journey to a healthier you, as we have done with many clients previously. Book your free 30 minute consultation today to see if we can help you make a difference in your life.
YOUR CUSTOMISED NUTRITION PLAN
Our coach will create a simple and sustainable plan together with you. No judgement. No dieting. We focus on accountability and motivation, while providing practical steps for you to make good food-based habit changes.
EXPERIENCE THE RESULTS YOU ARE LOOKING FOR
Transform not only your body, but your mind too. Our approach is a full body transformation, as we want you to have sustainable weight loss. We believe that habit based changes are the best approach and know that this can work for a person regardless of age or gender.
Nutritional services offered:
- Individual coaching for new clients (incl. 1 x inBody scan, 1 x 60 min initial consultation, 2 x 30 min consultations, food diary assessment) = €149 per person for the first month
- Ongoing coaching (incl. 1 x inBody scan, 3 x 30 min consultations) = €99 per month
- Family coaching (Tailor made packages which can include inBody scans, group or individual consultations, group cooking lesson, kitchen clean outs, etc. Please ask us for a price summary.)
- Guided grocery shop (2 hours incl. tour of your favourite grocery store to learn about food labels, healthy buys vs sneaky imposters, where to save money vs where to splurge, ideas regarding new foods) = €99 per session
- Kitchen clean out (2 hours incl. in-home clean out of your pantry & fridge, discussion of what stays, what goes and why, as well as ideas of what to restock with) = €99 per session