HOW DOES IT WORK?
Your coach designs the experience to best suit YOU!
CONSULTATIONS FACE TO FACE
Each month you will have a video call with your coach so that you can discuss the big picture of your training, how your lifestyle is contributing to your success, how your nutrition is supplementing your progress, and where you are heading next. That consultation will help you stay connected to your big picture goals so that your training remains on point each day.
CUSTOMISED DAILY PROGRAM DESIGN
You will never receive a template program. Instead you will receive a program that meets you where you are, and encourages you forward each step of the way. With a program that ebbs and flows like you do, you will face fewer plateaus and pitfalls, and you will progress longer and faster than you would otherwise.
Your coach will consistently re-assess where you are in your fitness journey. We will also continue to look at your movement, your recovery, and your readiness to train on a daily basis to ensure that you are moving in the right direction at all times.
Nutrition needs to be designed specifically for you. Your coach will work with you to start you off properly, and then re-assess and tweak your nutrition just like they would your training program. As your nutrition gets plenty of focus, you will find those additional percentage points of progress that have eluded you in the past.
DAILY CONNECTION THROUGH TRUECOACH
You will receive your program daily through a state of the art platform that connects right to your phone. There you will see your program, a video library of movements, and your library of benchmarks and assessments. You will post your results and comments for your coach to see and comment on, send your coach videos of your training so they can dissect movement and pacing, and receive feedback from your coach so that you constantly improve all areas of your fitness. Truecoach keeps your training organized and at your fingertips at all times during your fitness journey.