Run academy by You.Just Stronger
Become a better runner with YJS running group!
What we do:
– Basic running technique to make you run faster with less effort and with less risk of getting injured.
– Mobility and warm-up drills.
– Strength exercises for runners.
– Hill running – technique, strength and cardio in one.
– Different kinds of interval training.
Fast or slow? – Everyone is welcome to join the group! We never do distance running so we always stick together!
A maximum of 8 people in each group which will make room for individual feedback and coaching.
When? 18:00 every Wednesday from September 23
Where? We meet by The north end of Arenal
Cost? €10 per session
Get your running gear on, bring a water bottle and get ready for improvement!
YJS Run academy is led by Robert Cederstav who is a certified Running Coach, Personal Trainer and Physiotherapist.
English
Swedish