Sweden based coach - My goal is to better people’s health and wellbeing so that they can get build strong physical bodies. The joy and the knowledge that I have acquired over the years through my own participation in sports, and the various courses that I have taken in the field, is something that I am passionate about sharing with others. I want to teach people not only to workout, but also to workout in the best way to prevent injury. My ambition is to make training fun, with plenty of variation and challenges. My focus is on the whole picture – where training, nutrition and other health aspects go hand in hand, giving the recipient a long term sustainable result.

Credentials: Personal trainer Run coach Physiotherapist Sports massage

Fitness coach - I have a genuine interest in helping other people to lead a healthier and happier life. I am constantly learning and educating myself in order to further my knowledge within the health and fitness realm. Having had my own personal health struggles through the years, I can relate and add value of having “been there.” My free time is spent cycling, strength training, and hiking, preferably with family and friends. My mission as your coach is to help you integrate fitness into your daily life. I want to inspire you to not only achieve results that you are proud of, but that you are inspired to continue on your health journey for the rest of your life. 

Credentials: EPTI Personal Trainer L1 Precision Nutrition L1 Eleiko Functional Trainer OPEX Coaching Certificate Program

Nutrition coach - I have been fascinated by yoga and nutrition since the age of nine. My curiosity for food and a healthy lifestyle have only increased over the years, and having children has given me a whole new outlook on handling food allergies, picky eaters, and the never-ending juggling act between family life and exercise. As a nutrition and food coach, my focus is not only on individuals, but on families as well. I love to help families make food and movement part of their new healthier lifestyle. I studied Swedish massage during my years in Sweden and I offer a deep muscle, relaxing massage. My yoga focus is on private and small group sessions. I am happy to tailor to your needs, whether it is more stretch and core strength for longer cycling sessions or pain relief, or a slow mindful session to balance the mind and body.

Credentials: Certified Nutritional Counsellor, Alive Academy Sports & Fitness Nutrition, Alive Academy Precision Nutrition Level 1 coach Certified Global Yoga teacher (Forrest yoga inspired classes) Swedish classic massage masseuse OPEX CCP Level 1 Associate Coach

Fitness Coach - I am a highly motivated personal trainer, after many years of dedication and hard work I have gained a lot of knowledge about fitness and wellbeing. I have experience in accomplishing my own fitness goals and I trust that together we can reach yours. I believe that fitness is important for your physical, mental and emotional health. Whatever your level of fitness, my main aim is to help you achieve your goals through effective sessions and programmes tailored to your needs. Whether your goal is to get stronger, leaner, lose weight, gain muscle, be more active, relieve stress, improve coordination, train for an event or any other goal you have, I will adapt to your personal needs. I understand that every body is unique and I am committed to help you become the best version of yourself.

Credentials: Personal trainer Fitness & lifestyle coach First Aid