Heather Almers

Credentials:

Certified Nutritional Counsellor, Alive Academy

Precision Nutrition L1

Global yoga teacher

Swedish classic massage

Body balancing

Sports & Fitness Nutrition, Alive Academy

Applied Nutrition, Alive Academy

Nutritional Science, Alive Academy

OPEX Coaching Certificate Program (ongoing)

I have been fascinated by yoga and nutrition since the age of nine. My curiosity for food and a healthy lifestyle have only increased over the years, and having children has given me a whole new outlook on handling food allergies, picky eaters, and the never-ending juggling act between family life and exercise.

As a nutritional and food coach, my focus is not only on individuals, but on families as well. I love to help families make food and exercise part of their new healthier lifestyle.

I studied Swedish massage during my years in Sweden and I offer a deep muscle or a relaxing massage. My yoga focus is on private or small group sessions. I am happy to tailor to your needs, whether it is more stretch and core strength for longer cycling sessions, or a slow mindful session to balance the mind and body.