Heather Almers

Credentials:

Certified Nutritional Counsellor, Alive Academy

Sports & Fitness Nutrition, Alive Academy

Precision Nutrition Level 1 coach

Certified Global Yoga teacher (Forrest yoga inspired classes)

Swedish classic massage masseuse

OPEX CCP Level 1 Associate Coach

I have been fascinated by yoga and nutrition since the age of nine. My curiosity for food and a healthy lifestyle have only increased over the years, and having children has given me a whole new outlook on handling food allergies, picky eaters, and the never-ending juggling act between family life and exercise.

As a nutrition and food coach, my focus is not only on individuals, but on families as well. I love to help families make food and movement part of their new healthier lifestyle.

I studied Swedish massage during my years in Sweden and I offer a deep muscle, relaxing massage. My yoga focus is on private and small group sessions. I am happy to tailor to your needs, whether it is more stretch and core strength for longer cycling sessions or pain relief, or a slow mindful session to balance the mind and body.