Certified Nutritional Counsellor, Alive Academy
Precision Nutrition L1
Global yoga teacher
Swedish classic massage
Sports & Fitness Nutrition, Alive Academy
Applied Nutrition, Alive Academy
Nutritional Science, Alive Academy
OPEX Coaching Certificate Program (ongoing)
I have been fascinated by yoga and nutrition since the age of nine. My curiosity for food and a healthy lifestyle have only increased over the years, and having children has given me a whole new outlook on handling food allergies, picky eaters, and the never-ending juggling act between family life and exercise.
As a nutritional and food coach, my focus is not only on individuals, but on families as well. I love to help families make food and exercise part of their new healthier lifestyle.
I studied Swedish massage during my years in Sweden and I offer a deep muscle or a relaxing massage. My yoga focus is on private or small group sessions. I am happy to tailor to your needs, whether it is more stretch and core strength for longer cycling sessions, or a slow mindful session to balance the mind and body.