The Studio
Our training and coaching facility is like no other that you’ve seen before. We offer a quiet, private and safe setting where you can exercise.
Here, the focus in on YOU, without the usual distractions found in a commercial gym setting. We have areas to benefit your strength & conditioning training.
Equipment in the gym:
– Leg press, leg curl & leg extension machines
– Assisted pull-up & dip machine
– Multi-function cable machine
– Half rack with bench for barbell press
– Multiple lifting platforms
– Indoor turf area
– Sled (push/pull)
– Functional fitness equipment (plyo boxes, battling ropes, rigging)
– Multiple bars (safety squat, hex bar, various weight & size barbells)
– Assault bike, Ski Erg, rower & Bike Erg
– Swiss balls, foam rollers, medicine balls
We have the highest level of commercial grade gym equipment from partners such as Eleiko, all of which is to provide you with a safe and enjoyable training experience.
Our mission
Our goal is to deliver customised fitness to each individual. No matter what you wish to achieve, we aim to help you get closer to your training goal. This is the reason that we put so much energy into your personal ambitions and current life situation.
We provide the support, accountability, motivation, and are the backbone for you during your journey to better health. We want you to live out each day stronger and better than the day before.
We believe that true strength carries over into everything you do—from how you function at work and in your relationships with others, to the way you feel when you go to bed at night. We also believe that everyone’s strengths are different.
We want to help you become a better version of yourself, just stronger. You Just Stronger!
Who can we help?
We are here to support you as an individual, a family, a couple, a group of friends, or even a club that has a specific training need.
- Are you concerned about your kids being inactive?
- Do you have a family history of medical problems that could benefit from exercise?
- Are you getting older and are concerned about losing muscle strength and bone density?
- Are you a woman that has experienced menopause and can’t shake off that extra weight?
- Are you an athlete that wants to improve?
- Do you want to get your family active but are unsure as to where to start?
We can cater to so many different people, from teens that wish to learn to lift weights safely, to families looking for lifestyle improvements, to the senior that needs guidance as to how to become physically active to avoid injury. We provide customised fitness programmes catered to each individual.
Support
Everything starts with understanding you as an individual. We don’t believe in generic workout plans or leaving you to figure things out on your own. Instead, we take the time to learn about your goals, challenges, and lifestyle so we can create a personalised training and support system that fits you. From your first No Sweat Intro through to structured coaching sessions, you’ll always have guidance, accountability, and a clear plan forward.
Our support goes beyond the gym floor. Whether it’s building strength, improving movement, supporting recovery, or helping with healthy habits, we’re here to make sure you feel better in every aspect of your life. You’ll never just be a number with us, you’ll have a coach and a community that’s invested in your progress and your success.
