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PERSONALISED FITNESS
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Join a supportive community of like-minded people who are here to give you all of the support you need. Inspirational and experienced coaches are here to help you get in the best shape of your life.
NUTRITION COACHING
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Over 80% of people will regain the weight they worked so hard to lose. It doesn't have to be this way, because something so fundamental as fitness and nutrition should not be overwhelming.
COVID SAFETY
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We keep your training space safe by doing and offering the following:
• Brand new, state of the art ventilation and air conditioning system
• Cleaning of the facilities several times per day
• All training equipment is wiped down after each client use
• We are currently working with clients by appointment only
• Social distancing
• Max 10% use of actual client capacity at any time
Yoga & mobility training
Are you interested in the benefits of yoga, but feel uncomfortable joining a group class at a yoga studio? Have you ever considered...
Online Coaching
Your coach designs the experience to best suit YOU! Completely personalised coaching with monthly video calls and daily updates...
Body Composition
There is really no path to long-lasting success if you are not properly fuelling your body away from the gym. Our Body ...
Our People
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Nutrition coach - I have been fascinated by yoga and nutrition since the age of nine. My curiosity for food and a healthy lifestyle have only increased over the years, and having children has given me a whole new outlook on handling food allergies, picky eaters, and the never-ending juggling act between family life and exercise. As a nutrition and food coach, my focus is not only on individuals, but on families as well. I love to help families make food and movement part of their new healthier lifestyle. I studied Swedish massage during my years in Sweden and I offer a deep muscle, relaxing massage. My yoga focus is on private and small group sessions. I am happy to tailor to your needs, whether it is more stretch and core strength for longer cycling sessions or pain relief, or a slow mindful session to balance the mind and body.
Heather Almers
Nutrition coach - I have been fascinated by yoga and nutrition since the age of nine. My curiosity for food and a healthy lifestyle have only increased over the years, and having children has given me a whole new outlook on handling food allergies, picky eaters, and the never-ending juggling act between family life and exercise. As a nutrition and food coach, my focus is not only on individuals, but on families as well. I love to help families make food and movement part of their new healthier lifestyle. I studied Swedish massage during my years in Sweden and I offer a deep muscle, relaxing massage. My yoga focus is on private and small group sessions. I am happy to tailor to your needs, whether it is more stretch and core strength for longer cycling sessions or pain relief, or a slow mindful session to balance the mind and body.
Fitness coach - I have a genuine interest in helping other people to lead a healthier and happier life. I am constantly learning and educating myself in order to further my knowledge within the health and fitness realm. Having had my own personal health struggles through the years, I can relate and add value of having “been there.” My free time is spent cycling, strength training, and hiking, preferably with family and friends. My mission as your coach is to help you integrate fitness into your daily life. I want to inspire you to not only achieve results that you are proud of, but that you are inspired to continue on your health journey for the rest of your life.
Henrik Almers
Fitness coach - I have a genuine interest in helping other people to lead a healthier and happier life. I am constantly learning and educating myself in order to further my knowledge within the health and fitness realm. Having had my own personal health struggles through the years, I can relate and add value of having “been there.” My free time is spent cycling, strength training, and hiking, preferably with family and friends. My mission as your coach is to help you integrate fitness into your daily life. I want to inspire you to not only achieve results that you are proud of, but that you are inspired to continue on your health journey for the rest of your life.
Sweden based coach - My goal is to better people’s health and wellbeing so that they can get build strong physical bodies. The joy and the knowledge that I have acquired over the years through my own participation in sports, and the various courses that I have taken in the field, is something that I am passionate about sharing with others. I want to teach people not only to workout, but also to workout in the best way to prevent injury. My ambition is to make training fun, with plenty of variation and challenges. My focus is on the whole picture – where training, nutrition and other health aspects go hand in hand, giving the recipient a long term sustainable result.
Robert Cederstav
Sweden based coach - My goal is to better people’s health and wellbeing so that they can get build strong physical bodies. The joy and the knowledge that I have acquired over the years through my own participation in sports, and the various courses that I have taken in the field, is something that I am passionate about sharing with others. I want to teach people not only to workout, but also to workout in the best way to prevent injury. My ambition is to make training fun, with plenty of variation and challenges. My focus is on the whole picture – where training, nutrition and other health aspects go hand in hand, giving the recipient a long term sustainable result.
Latest News
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Oatmeal, porridge, gröt, in our household this dish has a lot of names.
It is a favourite for breakfast, occasionally for lunch if someone isn’t feeling great, a definite for an evening snack for the kids, and it has appeared as a quick supper when we don’t have a huge appetite.Porridge is one […]
Good morning – Good night
Breakfast is so much more important than most people think. Both adults and children need it for the energy that it provides us in order to absorb information, to problem solve, and to be able to sit still and focus […]
80/20 lifestyle
What does it mean to live a “healthy lifestyle”? Does this mean workouts at the gym at 07:00 each morning, followed by 30 mins of yoga, and then salads all day? NO! In our family we don’t see this way […]
Youth Fitness
We love kids and believe that they can not only become stronger physically, but that they can build emotional strength through movement. You Just Stronger offers a solid functional fitness program designed to deliver physical awareness, prevent injuries, improve sports performance, and keep youth active and engaged for a lifetime.
In our positive and inclusive coaching environment, combined with experienced coaches who connect with, and motivate kids and teens, you will be hard pressed to find a better training environment for your family.
I first met Henrik and Heather at the very early stages of my current fitness journey...the advise and support I have received from them both has been incredible. I ran my very first 5k thanks to Henrik and without his support it wouldn't have been possible . Heather has introduced me to yoga and for that I will be truly grateful. The journey of fitness is not a easy one but with Henrik and Heather in your corner it will definitely be an incredible one
If you are considering personal training and prefer a private experience with a highly knowledgeable and “practice what you preach” individual, Henrik is the trainer for you. He is warm, welcoming, down to earth, and motivating. His personal studio is very well equipped and totally private. Working with him was good because the sessions were always different and my body always felt challenged. Not only are the workouts with him great but he has also provided me with the tools to help me maintain my goals at home. I feel as though I have finally found the right balance with nutrition and exercise. Thanks for your help Henrik!
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