fitness & nutrition coaching - BOOK A FREE CONSULTATION
Welcome to You. Just Stronger – your best choice for fitness and nutrition coaching!
Join the friendly and supportive community in our studio in Javea. We are here to support you on your journey to wellness with personal fitness and nutrition coaching that is tailor made for your needs. Not only do we work on making you stronger, we also focus on stretch and mobility to ensure you are moving freely in the years to come.
We are proud of our youth and teen training in group classes and look forward to watching these kids develop into mentally and physically strong young adults. Read more about the benefits of fitness for youths here.
Did you know?
- Over 85% of our clients are over the age of 40.
- Personal fitness and nutrition coaching in English, Spanish, or Swedish.
- We do fitness and nutrition coaching for teens and adults.
- The majority of our clients are women.
- Holiday in Javea / Xabia? Get a weekly vacation package for entrance to the gym. Contact us for more information.
PERSONALISED FITNESS COACHING
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Our inspirational and experienced coaches are here to help support you to get in the best shape of your life. All personal fitness and nutrition coaching packages are designed to suit your needs and goals. At our fitness studio here in Javea, your needs are put first. Book a free consultation to learn more about how we can make a difference in your life.
NUTRITION COACHING
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Over 80% of people will regain the weight they worked so hard to lose. It doesn't have to be this way, because something so fundamental as fitness and nutrition should not be overwhelming. Our fitness and nutrition coaching is all about breaking down each step into simple actions that can be done sustainably. We will be there to support you during your entire journey.
YOUTH & TEEN
FITNESS
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We are passionate about getting kids and teens moving, as the benefits are numerous:
• Overall physical health improvements
• Builds self confidence and self esteem
• Fitness is a proven emotional outlet & booster (anger, sadness, depression)
• Improves sleep
• Improves concentration in school and elsewhere
• More time exercising = less time behind a computer screen!
Our fitness and nutrition coaching for youths is tailor made to suit their needs, which is different from an adults.
Stretch classes
Experience the benefit of having a yoga or stretch, joint mobility class created specifically for you! Our small group classes allow the coach to see and assist each individual.
Online Coaching
Your coach designs the experience to best suit YOU! Completely personalised coaching with monthly video calls and daily updates...
Body Composition
We know that every BODY is different. And every body needs a different strategy to find success. Although we always start with basic lifestyle guidelines...
Our People
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Nutrition coach - I have been fascinated by yoga and nutrition since the age of nine. My curiosity for food and a healthy lifestyle have only increased over the years, and having children has given me a whole new outlook on handling food allergies, picky eaters, and the never-ending juggling act between family life and exercise. As a nutrition and food coach, my focus is not only on individuals, but on families as well. I love to help families make food and movement part of their new healthier lifestyle. I studied Swedish massage during my years in Sweden and I offer a deep muscle, relaxing massage. My yoga focus is on private and small group sessions. I am happy to tailor to your needs, whether it is more stretch and core strength for longer cycling sessions or pain relief, or a slow mindful session to balance the mind and body.
Heather Almers
Nutrition coach - I have been fascinated by yoga and nutrition since the age of nine. My curiosity for food and a healthy lifestyle have only increased over the years, and having children has given me a whole new outlook on handling food allergies, picky eaters, and the never-ending juggling act between family life and exercise. As a nutrition and food coach, my focus is not only on individuals, but on families as well. I love to help families make food and movement part of their new healthier lifestyle. I studied Swedish massage during my years in Sweden and I offer a deep muscle, relaxing massage. My yoga focus is on private and small group sessions. I am happy to tailor to your needs, whether it is more stretch and core strength for longer cycling sessions or pain relief, or a slow mindful session to balance the mind and body.
Fitness coach - I have a genuine interest in helping other people to lead a healthier and happier life. I am constantly learning and educating myself in order to further my knowledge within the health and fitness realm. Having had my own personal health struggles through the years, I can relate and add value of having “been there.” My free time is spent cycling, strength training, and hiking, preferably with family and friends. My mission as your coach is to help you integrate fitness into your daily life. I want to inspire you to not only achieve results that you are proud of, but that you are inspired to continue on your health journey for the rest of your life.
Henrik Almers
Fitness coach - I have a genuine interest in helping other people to lead a healthier and happier life. I am constantly learning and educating myself in order to further my knowledge within the health and fitness realm. Having had my own personal health struggles through the years, I can relate and add value of having “been there.” My free time is spent cycling, strength training, and hiking, preferably with family and friends. My mission as your coach is to help you integrate fitness into your daily life. I want to inspire you to not only achieve results that you are proud of, but that you are inspired to continue on your health journey for the rest of your life.
Sweden based coach - My goal is to better people’s health and wellbeing so that they can get build strong physical bodies. The joy and the knowledge that I have acquired over the years through my own participation in sports, and the various courses that I have taken in the field, is something that I am passionate about sharing with others. I want to teach people not only to workout, but also to workout in the best way to prevent injury. My ambition is to make training fun, with plenty of variation and challenges. My focus is on the whole picture – where training, nutrition and other health aspects go hand in hand, giving the recipient a long term sustainable result.
Robert Cederstav
Sweden based coach - My goal is to better people’s health and wellbeing so that they can get build strong physical bodies. The joy and the knowledge that I have acquired over the years through my own participation in sports, and the various courses that I have taken in the field, is something that I am passionate about sharing with others. I want to teach people not only to workout, but also to workout in the best way to prevent injury. My ambition is to make training fun, with plenty of variation and challenges. My focus is on the whole picture – where training, nutrition and other health aspects go hand in hand, giving the recipient a long term sustainable result.
Latest News
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Stuck, frustrated, disappointed!
I’ve heard these words: “stuck, frustrated, disappointed, ” so many times when people describe themselves. “Stuck in the same place I was a year ago.” “Frustrated that I haven’t made progress.” “Disappointed that I am not where I thought I […]
Oatmeal, porridge, gröt, in our household this dish has a lot of names.
It is a favourite for breakfast, occasionally for lunch if someone isn’t feeling great, a definite for an evening snack for the kids, and it has appeared as a quick supper when we don’t have a huge appetite.Porridge is one […]
Good morning – Good night
Breakfast is so much more important than most people think. Both adults and children need it for the energy that it provides us in order to absorb information, to problem solve, and to be able to sit still and focus […]
I first met Henrik and Heather at the very early stages of my current fitness journey...the advise and support I have received from them both has been incredible. I ran my very first 5k thanks to Henrik and without his support it wouldn't have been possible . Heather has introduced me to yoga and for that I will be truly grateful. The journey of fitness is not a easy one but with Henrik and Heather in your corner it will definitely be an incredible one
If you are considering personal training and prefer a private experience with a highly knowledgeable and “practice what you preach” individual, Henrik is the trainer for you. He is warm, welcoming, down to earth, and motivating. His personal studio is very well equipped and totally private. Working with him was good because the sessions were always different and my body always felt challenged. Not only are the workouts with him great but he has also provided me with the tools to help me maintain my goals at home. I feel as though I have finally found the right balance with nutrition and exercise. Thanks for your help Henrik!
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