Join a supportive community of like-minded people who are here to give you all of the support you need. Inspirational and experienced coaches are here to help you get in the best shape of your life.
Over 80% of people will regain the weight they worked so hard to lose. It doesn't have to be this way, because something so fundamental as fitness and nutrition should not be overwhelming.
Yoga & mobility training
We love kids and believe that they can not only become stronger physically, but that they can build emotional strength through movement. You Just Stronger offers a solid functional fitness program designed to deliver physical awareness, prevent injuries, improve sports performance, and keep youth active and engaged for a lifetime.
In our positive and inclusive coaching environment, combined with experienced coaches who connect with, and motivate kids and teens, you will be hard pressed to find a better training environment for your family.
I first met Henrik and Heather at the very early stages of my current fitness journey...the advise and support I have received from them both has been incredible. I ran my very first 5k thanks to Henrik and without his support it wouldn't have been possible . Heather has introduced me to yoga and for that I will be truly grateful. The journey of fitness is not a easy one but with Henrik and Heather in your corner it will definitely be an incredible one
If you are considering personal training and prefer a private experience with a highly knowledgeable and “practice what you preach” individual, Henrik is the trainer for you. He is warm, welcoming, down to earth, and motivating. His personal studio is very well equipped and totally private. Working with him was good because the sessions were always different and my body always felt challenged. Not only are the workouts with him great but he has also provided me with the tools to help me maintain my goals at home. I feel as though I have finally found the right balance with nutrition and exercise. Thanks for your help Henrik!