Time Management…
Are you really that damn busy? What's so unique about your life that you can't have time management enough to workout 2-4 times a week to keep yourself healthy and strong? Do you really have fewer hours in the week than others
The power of tiny gains…
Albert Einstein knew about the power of tiny gains. He said that the "interest on interest effect" is the eighth wonder of the world. Throughout history, repeated small improvements are the basis for amazing achievements. We humans are no exception
Live longer by strength training…
This is blog on how to live longer by strength training, was originally written and published by our Swedish partner https://www.sportslab.se/ . Thank you Marie Larsson and team for giving us permission to republish it. We have previously described the
Stuck, frustrated, disappointed!
I've heard these words: "stuck, frustrated, disappointed, " so many times when people describe themselves. "Stuck in the same place I was a year ago." "Frustrated that I haven't made progress."
Oatmeal, porridge, gröt, in our household this dish has a lot of names.
It is a favourite for breakfast, occasionally for lunch if someone isn’t feeling great, a definite for an evening snack for the kids, and it has appeared as a quick supper when we don’t have a huge appetite.Porridge is one
Good morning – Good night
Breakfast is so much more important than most people think. Both adults and children need it for the energy that it provides us in order to absorb information, to problem solve, and to be able to sit still and focus
80/20 lifestyle
What does it mean to live a “healthy lifestyle”? Does this mean workouts at the gym at 07:00 each morning, followed by 30 mins of yoga, and then salads all day? NO! In our family we don’t see this way of
Don’t call me sugar baby
I grew up in a large extended family in Canada that was all about growing their own food, most being farmers. We always had a large garden and cooking food from raw ingredients was the way it was done. Everything
How to succeed with your goals and health resolutions!
Once or twice a year many people decide on a “new start,” or change in their life. For many, this new start and change is about becoming a more well-trained, and healthy person. At this time there are many cheap
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